LifeTally · Jiki makamashi
Calories nawa ke amfani da ranar ku ta yau da kullun?
Gina rana ta awa 24 daga barci, aiki, tafiya da motsa jiki. Duba kimar makamashi nan take.
Babu asusu. Ƙimar ku ta tsaya a cikin wannan mazuruf.01 · Ƙimar daidaitawa
Matsakaicin ƙima an riga an cika su. Canza abin da kuka sani kawai.
AyyukaAwanni a kowace ranakcal
Barci559
Zaune / aikin tebur1,147
Tafiya257
Aikin Gida485
Yin hawan keke250
Gudu / wasanni305
Matsakaicin ƙimaWaɗannan ƙididdiga ne na tsarawa daga nau'in farawa ɗaya wanda za'a iya gyarawa. Matsalolin yanki misalai ne, ba albashi na hukuma ko ƙididdiga na gida ba.
Ranar shigar ku: 24 hDaidai 24 hours
02 · Formula
kcal / min = MET × 3.5 × nauyin jiki (kg) ÷ 200. MET yana kwatanta farashin makamashi dangane da kwanciyar hankali.
Wannan kiyasin tsari ne, ba makasudin magani ko abinci mai gina jiki ba.
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Ayyuka masu amfani
Ƙananan zaɓi, alama a sarari. Bude abin da ke da amfani a gare ku kawai.
Haɗin haɗin gwiwa: aikin na iya samun lada idan kun yi amfani da su. Farashin ku baya karuwa.Ayyuka masu amfani
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