LifeTally · 您的可编辑起点
卧推一次最大重量计算器
卧推一次最大重量计算器. 举起重量 · 重复次数 · 1RM. 更改您知道的值。每个结果都会在您的浏览器中立即更新。
01 · 起始值
您的可编辑起点
更改您知道的值。每个结果都会在您的浏览器中立即更新。
03 · 数字的含义
数字的含义
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.
Estimated 1RM举起重量 · 重复次数 · 1RM100.3 kg
EpleyW × (1 + R ÷ 30)101.3 kg
BrzyckiW × 36 ÷ (37 − R)99.3 kg
80% · one sideAfter subtracting the bar, before rounding to available plates.30.1 kg
04 · Method and limits
Transparent calculation
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.
Does the result update automatically?
Yes. Every calculation runs locally in this browser as soon as a value changes.
Is this an official decision?
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.