LifeTally · Sehemu yako ya kuanzia inayoweza kuhaririwa
Kikokotoo cha 1RM cha bench press
Kikokotoo cha 1RM cha bench press. Uzito ulioinuliwa · Marudio · 1RM. Badilisha maadili unayojua. Kila matokeo husasishwa papo hapo kwenye kivinjari chako.
01 · Thamani za kuanzia
Sehemu yako ya kuanzia inayoweza kuhaririwa
Badilisha maadili unayojua. Kila matokeo husasishwa papo hapo kwenye kivinjari chako.
03 · Nambari zinamaanisha nini
Nambari zinamaanisha nini
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.
04 · Method and limits
Transparent calculation
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.
Does the result update automatically?
Yes. Every calculation runs locally in this browser as soon as a value changes.
Is this an official decision?
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.