LifeTally · Uw bewerkbare startpunt
Benchpress 1RM-calculator
Benchpress 1RM-calculator. Getild gewicht · Herhalingen · 1RM. Verander de waarden die u kent. Elk resultaat wordt onmiddellijk bijgewerkt in uw browser.
01 · Startwaarden
Uw bewerkbare startpunt
Verander de waarden die u kent. Elk resultaat wordt onmiddellijk bijgewerkt in uw browser.
03 · Wat de cijfers betekenen
Wat de cijfers betekenen
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.
04 · Method and limits
Transparent calculation
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.
Does the result update automatically?
Yes. Every calculation runs locally in this browser as soon as a value changes.
Is this an official decision?
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.