Kalkulator 1RM tekan bangku

Kalkulator 1RM tekan bangku. Berat diangkat · Ulangan · 1RM. Tukar nilai yang anda tahu. Setiap keputusan dikemas kini serta-merta dalam penyemak imbas anda.

01 · Nilai permulaan

Titik permulaan boleh diedit anda

Tukar nilai yang anda tahu. Setiap keputusan dikemas kini serta-merta dalam penyemak imbas anda.

kg / lb

Berat diangkat

Ulangan

Bar weight

03 · Apakah maksud nombor

Apakah maksud nombor

1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.

Estimated 1RMBerat diangkat · Ulangan · 1RM100.3 kg

EpleyW × (1 + R ÷ 30)101.3 kg

BrzyckiW × 36 ÷ (37 − R)99.3 kg

80% · one sideAfter subtracting the bar, before rounding to available plates.30.1 kg

04 · Method and limits

Transparent calculation

1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.

Does the result update automatically?

Yes. Every calculation runs locally in this browser as soon as a value changes.

Is this an official decision?

1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.

Kalkulator 1RM tekan bangku

Transparent calculation

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