LifeTally · Titik awal Anda yang dapat diedit
Kalkulator 1RM bench press
Kalkulator 1RM bench press. Beban yang diangkat · Repetisi · 1RM. Ubah nilai yang Anda ketahui. Setiap hasil diperbarui secara instan di browser Anda.
01 · Nilai awal
Titik awal Anda yang dapat diedit
Ubah nilai yang Anda ketahui. Setiap hasil diperbarui secara instan di browser Anda.
03 · Apa arti angka-angka tersebut
Apa arti angka-angka tersebut
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.
04 · Method and limits
Transparent calculation
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.
Does the result update automatically?
Yes. Every calculation runs locally in this browser as soon as a value changes.
Is this an official decision?
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.