LifeTally · Mafarin farawa na gyarawa
Kalkuleta 1RM na bench press
Kalkuleta 1RM na bench press. Nauyin da aka ɗaga · Maimaitawa · 1RM. Canza ƙimar da kuka sani. Kowane sakamako yana sabuntawa nan take a cikin burauzar ku.
01 · Farawa dabi'u
Mafarin farawa na gyarawa
Canza ƙimar da kuka sani. Kowane sakamako yana sabuntawa nan take a cikin burauzar ku.
03 · Me lambobin ke nufi
Me lambobin ke nufi
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.
04 · Method and limits
Transparent calculation
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.
Does the result update automatically?
Yes. Every calculation runs locally in this browser as soon as a value changes.
Is this an official decision?
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.