LifeTally · የእርስዎ ሊስተካከል የሚችል መነሻ ነጥብ
የቤንች ፕሬስ 1RM ማስያ
የቤንች ፕሬስ 1RM ማስያ. የተነሳ ክብደት · ድግግሞሽ · 1RM. የሚያውቁትን እሴቶች ይለውጡ። እያንዳንዱ ውጤት በአሳሽዎ ውስጥ ወዲያውኑ ይዘምናል።
01 · የመነሻ ዋጋዎች
የእርስዎ ሊስተካከል የሚችል መነሻ ነጥብ
የሚያውቁትን እሴቶች ይለውጡ። እያንዳንዱ ውጤት በአሳሽዎ ውስጥ ወዲያውኑ ይዘምናል።
03 · ቁጥሮቹ ምን ማለት ናቸው
ቁጥሮቹ ምን ማለት ናቸው
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.
Estimated 1RMየተነሳ ክብደት · ድግግሞሽ · 1RM100.3 kg
EpleyW × (1 + R ÷ 30)101.3 kg
BrzyckiW × 36 ÷ (37 − R)99.3 kg
80% · one sideAfter subtracting the bar, before rounding to available plates.30.1 kg
04 · Method and limits
Transparent calculation
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.
Does the result update automatically?
Yes. Every calculation runs locally in this browser as soon as a value changes.
Is this an official decision?
1RM formulas are estimates. Do not test a maximum without appropriate technique, safety equipment and supervision.